Tuesday – 10/23/2019

CFD – CrossFit

Continue to bring men’s and women’s deodorant for the City Mission until Thursday

Metcon

Metcon (Time)

For time:

15-12-9

Burpee box jumps [30/24″]
Strict handstand push-ups

Rx + [36/30″]

Gymnastics

Handstand Walk (4-5×25′)

4-5 sets of 25′ handstand walks

Drills:

-handstand holds finding balance away from the wall

-Kick up and walk towards wall

-Attempt handstand walks

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