Tuesday – 10/29/2019

CFD – CrossFit

City Mission donations this week: Baby Wipes and Tampons

Metcon

Metcon (Time)

For time:

Buy in: 100 Double Unders



10-9-8-7-6-5-4-3-2-1

Hang power cleans

1-2-3-4-5-6-7-8-9-10

Push press

5 Toes to bar



Buy out: 100 Double Unders

Rx [115/80#]
Rx+ [135/95#]

© 2015 All rights reserved. Crossfit Distinction