Tuesday – 10/8/2019

CFD – CrossFit

Metcon

Metcon (4 Rounds for time)

Every 3 min for 4 rounds

4 Front Squats (185#/125#)

8 Lateral Burpees

12 Strict HSPU
This is a SPRINT

The front squat weight should be challenging

S. HSPU scale: abmat, 25# plate + abmat, Kipping HSPU, Hand Release Push-ups

Accessory

Metcon (No Measure)

4 sets

6-8/side Bulgarian Split Squats

8-10/side Seated DB Alt Shoulder Press

15 Back Extensions

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