Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

20min. AMRAP:

6 DB Deadlifts 70/50s

7 Burpee Box Jumps 30/24″

10 American KB Swings 70/53

12 Cal Assault Bike

Rest 5min.

12min. EMOM:

Min. 1) :45sec Plank

Min. 2) :45sec of Russian Twist (35/20lb DB)

Min. 3) :45sec of Sit-Ups

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