Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

EMOM X 6 Rounds: (0-30min.)

Min. 1) 15 Push Press 95/65lbs. +

Min. 2) 10 SDHP’s 95/65lbs. +

Min. 3) 10 DB Raises** (make it hard)

Min. 4) 15/12 Cal Assault Bike

Min. 5) Rest

**Min. 3 variations:

Rounds 1+2: Front Raises

Rounds 3+4: Lateral Raises

Rounds 5+6: Bent Over Lateral Raises

Ca$h Out!

5min. AMRAP

7 Reverse Sit-ups Bodyweight

14 Russian Twists with a 5lb. Plate (left+right= 1)

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