Wednesday – 10/30/2019

CFD – CrossFit

Metcon

Metcon (Time)

For time:

10 Front rack lunges [95/65#] [115/80#]


10 Front rack lunges

20 Wall balls [20/14#]


10 Front rack lunges

20 Wall balls [20/14#]
30 Cals of choice



10 Front rack lunges

20 Wall balls [20/14#]
30 Cals of choice

40 Sit-ups with Medball [20#/14#]


10 Front rack lunges

20 Wall balls [20/14#]
30 Cals of choice

40 Sit-ups with Medball

50 Pull-ups

© 2015 All rights reserved. Crossfit Distinction