Wednesday – 10/9/2019

CFD – CrossFit

Weightlifting

Hang Power Snatch (2-2-2-2-2)

Every 1:45

Increasing weight

Metcon

Metcon (Time)

For time

2 rounds

250m Row

10 Strict Pull-ups

Immediately into…

4 rounds

250m Row

10 Pull-ups
PUSH the pace on the row! This is not a time to recover

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