Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

(0-20min.)

5 Rounds:

15/12 Cal Assault Bike

50 Double Unders

immediately into;

5 Rounds:

15/12 Cal Row

15 Toes-To-Bar

(25-36min.)

10 Rounds: “A Quick BURNer…”

10 Alt. DB Snatches 45/30lb.

10 Push-Ups
Can you finish that last section?

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