Friday – 11/15/2019

CFD – CrossFit

Weightlifting

Hang Power Clean + Power Clean + Jerk (2×1, 2×1, 2×1, 2×1, 2×1)

Don’t let go of the bar

Push OR Split jerk

Focus on feet placement

Every 1:30

Increase weight every 2 sets

Metcon

Metcon (Time)

1,000m Ski

50 Dumbbell step-ups [50/35#] [24/20″]
25 Toes to bar

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