Friday – 11/29/19

CFD – CrossFit

Metcon

Metcon (5 Rounds for reps)

AMRAP in 3min 5x

5 Bench press @60-70%

15 Box jump overs [24/20″]
Max cal ski

Rest 2min
Record bench press weight below

Record ski calories for each round. Try and be consistent

Bench Press (5×5)

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