Friday – 11/8/2019

CFD – CrossFit

Gymnastics

Ring Dips (4×10)

Ring Rows (4×10)

Metcon

Metcon (No Measure)

EMOM for 16 min

1) 15 GHD sit-ups

2) 45 Double Unders

3) 50’ HSW (3 Wall Climbs)

4) 15/12 Cal on choice of cardio

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