Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

5 Rounds:

Min. 1) 15/12 Cal Assault Bike

Min. 2) 10 DB Deadlifts 70/50s

Min. 3) 15 Box Jumps 24/20″

Min. 4) 10 DB Thrusters 45/30s

Min. 5) 60 Double Unders

Min. 6) 25 Air Squats

Min. 7) Rest
We’ve done this style before, but man…. This one is looking pretty spicy!

© 2015 All rights reserved. Crossfit Distinction