Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

5 Rounds:

Min. 1) Max Cal Row

Min. 2) Max Push Press 95/65lbs.

Min. 3) Max American KB Swings 70/53/35

Min. 4) Max Double Unders

Min. 5) Max SDHP’s 95/65lbs.

Min. 6) Max Sit-Ups

Min. 7) Rest
The goal is to work for 40sec. HARD and then get ready for the next minute. Remember your numbers after round 1 and try and hold them the for the next 4 rounds!

Goals:

Min. 1) 15-20 Cals

Min. 2) 10-20 reps

Min. 3) 15-25 reps

Min. 4) 60-75 reps

Min. 5) 10-15 reps

Min. 6) 20-25 reps

Min. 7) Rest

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