Monday – 11/11/2019

CFD – CrossFit

Metcon

Armistice (AMRAP – Reps)

AMRAP in 11 minutes

11 Power Cleans (135/95 lb)

11 Burpees Over the Bar/BFB

19 Deadlifts (135/95 lb)

18 Pull-Ups
Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.

Post Wod

Metcon (No Measure)

Not for time:

75 Abmat sit-ups

50 Toes to bar

75 Russian twists with dumbbell [1-1 count]

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