Monday – 11/18/2019

CFD – CrossFit

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
TIME CAP: 6min

*Can be caught in the power position

Conditioning

Metcon (Time)

4 Rounds

Row 500m
Rest 1:30

Score is slowest time

Record all 4 times in comments

-If sharing rowers and you rest longer than a 1:30… Don’t worry

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