Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Triathlon Style Murph

Get as far as possible in 35min..

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Row

50 Pull-Ups

100 Push-Ups

150 Air Squats

.7 Mile Assault Bike
– If you fininsh, put your time in!

– Just like regular murph, you may break up the pull-up/push-up/air-squat section anyway you like. (Example: 5 rounds of 5/10/15)

© 2015 All rights reserved. Crossfit Distinction