Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

8 Min. AMRAP:

8 Alt. DB Snatches 50/35lb

8 Burpees

8 Cal Assault Bike

Immediately into;

8 Min. AMRAP:

8 DB Power Cleans 50/35lbs

8 Burpees

8 Cal Ski Erg

Immediately into;

8 Min. AMRAP:

8 DB Thrusters 50/35lb

8 Burpees

8 Cal Row

Rest 5min.

7min. AMRAP:

5 Barbell Sit-Ups

10 Barbell Reverse Sit-Ups

15 Russian Twists with a 5lb. plate

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