Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Get as far as you can in 35min…

14-13-12-11-10-9-8-7-6-5-4-3-2-1

Cal Assault Bike

DB Deadlifts 70/50s

Box Jumps 24/20″

Cal Row

Wall Balls (20/14)

Sit-Ups

– Cardio Booty Work

– Ladies start at 13

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