Saturday – 11/16/2019

CFD – CrossFit

Metcon

Metcon (Time)

Teams of 2

For time:

Buy in 10 Rope climbs



100/70cal Row

50 Overhead squats [95/65#]
80/60cal Row

40 Overhead squats [115/80#]
60/40cal Row

30 Overhead squats [135/95#]


Buy out 10 Rope climbs

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