CFD – SWEAT!
Metcon (No Measure)
8min. Running Clock…
8 DB Floor Press (50/35lb.)
*Add 2 Reps After Each Set
– Rest 2min. After Each 8min. Round
– Start where you left off on the AMRAP
– On Rounds 3 and 4, do Toes-To-Bar instead of Pull-Ups