Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

4 Rounds:

8min. Running Clock…

400m Row

400m Run

Immediately into;

AMRAP:

8 DB Floor Press (50/35lb.)

8 Pull-Ups

*Add 2 Reps After Each Set

– Rest 2min. After Each 8min. Round

– Start where you left off on the AMRAP

– On Rounds 3 and 4, do Toes-To-Bar instead of Pull-Ups

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