Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

3min. AMRAP: (Cardio Chest)

12/9 Cal Assault Bike

12 Toes-To-Bar

Max DB Floor Press 45/30s+

Rest 1min. x 5 Rounds

Rest until the 24min. mark….

3 Rounds: (Arms)

1min. of DB Bicep Curls

1min. of DB Skull Crushers

1min. of Rest

(33-36min.)

3min. AMRAP: (Abs)

Max Russian Twist with 25/20lb. DB
Fun little physique style day. Little bit of everything that makes us look sexy 😉

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