Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

35min. to get as far as possible…

10 Toes-To-Bar

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10 Toes-To-Bar

25 Cals of your choice

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10 Toes-To-Bar

25 Cals of your choice

50 Alt. DB Snatches 45/30lb.

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10 Toes-To-Bar

25 Cals of your choice

50 Alt. DB Snatches 45/30lb.

75 Wall Balls (20/14)

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10 Toes-To-Bar

25 Cals of your choice

50 Alt. DB Snatches 45/30lb.

75 Wall Balls (20/14)

100 Double Unders
This is called “accumulating” style. You keep adding onto the original movement, but everything starts over each time.

There is NO REST between sections. Go in order, just as it’s written.

Can you finish it?

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