Tuesday – 11/19/19

CFD – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP in 14min

8 Strict HSPU

40 Double unders

20 Toes to bar

40 Air squats
One round= 108 reps

Post Wod

Metcon (No Measure)

3-4 Sets

100′ SA OH Carry

:30-:45 L-sit [paralettes or rings]
Single arm overhead carry think about pressing the weight to the ceiling and keeping shoulder pressed locked out while keeping torso stationary and not leaning to one side.

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