Tuesday – 11/26/19

CFD – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP in 14min

12 Bar facing burpees

6 Deadlift 275/185#

36 Double unders
One round= 54 reps

Accessory

Metcon (No Measure)

3-4 Rounds

20-30 Banded tricep extensions

20 Russian twist w dumbbell [1-1 count]
:45 Bent knee hollow hold

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