Tuesday – 11/5/2019

CFD – CrossFit

Weightlifting

Hang Snatch (2-2-2-2-2-2)

High hang/hip snatch receive in the squat

Focus on fast hips/legs and getting tall. Pull yourself under the bar

Reset for each rep

Every 1:30

Increase weight

Overhead Squat (3×5)

From the rack

Around 75%

Every 2:00

Metcon

Metcon (Time)

For time

50/35cal Ski

75 Double unders

50 Russian Kettlebell Swings [70/53#]

Time cap: 12min

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