Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

4 Rounds: (0-20min.)

Min. 1) Max Barbell Push Press 75/55lbs

Min. 2) Max SDHP’s

Min. 3) Max Bent Over DB Lateral Raise

Min. 4) Max Double Unders

Min. 5) Rest

(24-36min.)

4 Rounds:

Min. 1) 1min. Plank

Min. 2) Max Russian Twist (25/20lb. DB)

Min. 3) Rest
– Intense Shoulders and Abs Day 🙂

– Pick a weight for the lateral DB Raises that you can about 12-15 reps with.

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