Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

6min. AMRAP:

400m Run

100 Double Unders

Max Rounds in remaining time…

21 American KB Swings 53/35lb.

12 Pull-Ups

Rest 1min. Repeat 5 Times Total (35min.)

Start where you left off on the swings and pull-ups each round. If you’re really fast on the run and double unders, maybe bump up to a 70/53lb KB to slow you down a little.

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