Tuesday Sweat

CFD – SWEAT!

Metcon (No Measure)

Every 6min. x 4 Rounds:

20 Cal Row

20 DB Push Press 45/30s

20 American KB Swings 53/35lb.

20 Push-Ups

Goal: Try and finish in 4min. each round. Go HARD and earn that 2min. Rest. Really looking to make these some hard sprint pieces.

Rest 3min.

9min. AMRAP:

7 Toes-To-Bar

10 DB Russian Twists 35/25lb.

30 Double Unders

Left + Right = 1 rep on the russian twist.

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