Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

EMOM x 5min.

12/9 Cal Row

EMOM x 5min.

10 DB Deadlifts 70/50s

EMOM x 5min.

12/9 Cal Row

EMOM x 5min.

15 Box Jumps 24/20″

Rest 5min.

10min. EMOM:

Odd: 1min. Plank

Even: Max Russian KB Swings 70/53

*Shoot for 20+ Swings
On section 1 you may start anywhere. No rest between each 5min. Section. Make sure BOTH sides of those DB deadlifts touch the ground 🙂

© 2015 All rights reserved. Crossfit Distinction