Wednesday – 11/6/2019

CFD – CrossFit

Metcon

Metcon (2 Rounds for reps)

AMRAP in 6min

10 Push press 115#/80#

20 Air squats

10 Power cleans

20 Air squats

Rest 3min

Repeat
Try to do the push press unbroken

Power cleans are done in 1-2 sets

Take pride in doing the simple movements well (air squats)

Accessory

Metcon (No Measure)

3 Rounds

:45 seconds side bridge hip taps

:15 second rest

:45 seconds side bridge hip taps

:15 second rest

:45 seconds Russian twists w dumbbell

:15 second rest

:45 seconds abmat sit-ups

:15 rest

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