Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

10min. Ladder:

6 Cal Row

6 Wall Balls (20/14lb.)

*Add 2 Reps after Each Round

Immediately into;

10min. Ladder:

6 Cal Assault Bike

6 Front Rack Lunges 75/55lbs.

*Add 2 Reps after Each Round

Rest 5min.

10min. Running Clock…(25-35min.)

50 Russian KB Swings 53/35lb.

25 Sit-Ups

50 Russian KB Swings 70/53lb.

25 Sit-Ups

Max Russian Swings in remaining time with the heaviest KB you can swing. (You may keep the same weight or go up)

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