Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

35min. Running Clock…

800m Run

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5 Rounds:

10 DB Lunges 45/30s

10 Pull-ups

10 Burpees

_

800m Run

_

5 Rounds:

10 DB Lunges 45/30s

10 Pull-ups

10 Burpees

_

800m Run
*No rest between sections

*Can you finish?

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