Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

6 Rounds:

Min. 1) 15/12 Cal Assault Bike

Min. 2) 15 Front Squats 75/55

Min. 3) 60 Double Unders

Min. 4) 15 “A” Squats

Min. 5) Max Plate Sit-Ups 45/35lb

Min. 6) Rest
Recommended Scale if your legs get sore easily:

10 Reps for front squats and “A” squats.

© 2015 All rights reserved. Crossfit Distinction