Friday – 12/13/19

CFD – CrossFit

Weightlifting

Power Snatch + Overhead Squat (6 Sets 1×2+2)

6 Sets of 2 Power snatches + 2 Overhead squats

Every 1:30

Inc weight

Power Clean + Front Squat (6 Sets 1×2+2)

6 Sets of 2 Power cleans + 2 Front squats

Every 1:30

Inc weight

Metcon

Metcon (4 Rounds for reps)

4×2 min AMRAP

18/12 Cal Ski

Max Push Ups in remaining time

-Rest 1 min between-

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