Friday – 12/6/19

CFD – CrossFit

Metcon

Metcon (No Measure)

10 min EMOM

2 Power Clean @80%

7 Toes to bar

**same minute

Accessory

Metcon (No Measure)

4-5 sets

10 DB Bench

10 DB Row (laying flat on the bench)

6E DB Reverse lunges

-complete all 6 on one side then the next

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