Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

4min. AMRAP:

400m Run

15 DB Thrusters 45/30’s

Max Pull-Ups in remaining time

Rest 90sec. x 3 Rounds

Immediately into;

4min. AMRAP:

400m Run

30 American KB Swings 53/35

Max Wall Balls in remaining time

Rest 90sec. x 3 Rounds
Make sure to get those legs good and warm for some running today! Also stretch those calves, quads, and hammies! We haven’t ran all week, so I’d prefer if everyone ran today.

Accessory

Metcon (No Measure)

Optional Core Work:

Weighted Planks

1min. on x 1min. off

or advanced style of:

90sec. on x 90sec. off

3 sets with something heavy on your back. 25+ pounds

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