Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Can anyone finish this massive chipper in 35min?

10 Devil Press 45/30s

20 Pull-Ups

30 Cal Assault Bike

400m Run

50 DB Russian Twists 45/30lb.

60 Cal Row

70 DB Push Press 45/30s

60 Cal Row

50 DB Russian Twists 45/30lb.

400m Run

30 Cal Assault Bike

20 Pull-Ups

10 Devil Press 45/30s
Post your times today!

Left + Right always equals 1 rep on russian twists 🙂 Make sure that DB hits the ground on both sides, every time!

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