Monday – 12/2/19

CFD – CrossFit

Holiday Party Saturday 12/7, 6:30p @ CFD HQ

Weightlifting

Snatch (2 EMOM for 6min )

Can be performed as touch n go reps or singles

Increase weight throughout each set

Into…

Snatch (1 EMOM for 6min )

Increase weight throughout each set

NO missed reps!

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

21 Cal Row

15 Power Snatch [115#/80#]
9 Chest to bar pull-up
One round= 45 reps

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