Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

(0-10min.)

60 Calories

50 American KB Swings 53/35

40 Calories

30 Pull-Ups

(12-22min.)

60 Calories

50 American KB Swings 53/35

40 Calories

30 Push-Ups

(24-36min.)

5 Pull-Ups

10 Push-Ups

15 Air Squats
For the calories, you may choose any piece of equipment you like (Row, ski, or bike). You just have to stick with it for the whole piece. Then on round 2, you should choose a different cardio piece.

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