Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

10min. AMRAP:

400m Run

20 DB Hang Clean and Jerks 45/30

15 Pull-Ups

10min. AMRAP:

Row 400m

20 DB Power Cleans 45/30

15 TTB

10min. AMRAP:

Bike 15/12 Cals

20 DB Thrusters 45/30

15 Burpees

*Rest 3min. Between Sections

*Goal is 3 Rounds on each section. In fact, if you get 3 you can stop and get bonus rest.

*RX+ 50/35

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