Monday – 12/2/19

CFD - CrossFitHoliday Party Saturday 12/7, 6:30p @ CFD HQWeightliftingSnatch (2 EMOM for 6min )Can be performed as touch n go reps or singles Increase weight [...]

Monday Sweat

CFD - SWEAT!MetconMetcon (No Measure)(0-10min.) 60 Calories 50 American KB Swings 53/35 40 Calories 30 Pull-Ups (12-22min.) 60 Calories 50 American KB Swings [...]