Saturday – 12/14/19

CFD – CrossFit

Metcon

Metcon (Time)

Teams of 2

For time

Buy-in:

150 Double Unders



1-10-1

Deadlift 185#/125#

2-20-2

Wall Balls 20#/14#



Cash-out:

150 Double Unders
Split the double unders evenly.

Double unders scale: 2x singles, 1/2 “struggle unders”

After the double unders, partner A does 1 deadlift and 2 wall balls. Then partner B does 1 deadlift and 2 wall ball. Then partner A does 2 deadlifts and 4 wall balls. Then…

Time cap: 35 min

© 2015 All rights reserved. Crossfit Distinction