Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

(0-5min.)

5 Rounds:

30 Double Unders

3 Devil Press 45/30s

(5-10min.)

Assault Bike 1 Mile

(10-15min.)

5 Rounds:

30 Double Unders

3 Devil Press 45/30s

(15-20min.)

Assault Bike 1 Mile

(28-35min.)

7min. AMRAP:

10 Plate Sit-Ups (35/25lb.)

7 Toes-To-Bar

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