Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

AMRAP 30:

Teams of 2

20 Calorie Row

20 American KB Swings 70/53/35

20 Sit-Ups (Feet Anchored on KB)

20 Barbell Front Squats 95/65lb

20 Toes-To-Bar

20 Box Jumps 24/20″

*Each round add 10 reps to each

movement 🙂
Let’s get a good warm-up in today with lots of stretching and lacrosse ball work. Get nice and loose! Then team up, talk strategy, get afew reps of everything in, and let’s see how far you can get 🙂

You may also row or bike, but you can only pick 1.

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