Tuesday – 12/10/19

CFD – CrossFit

Weightlifting

Back Squat (5×3)

1st rep: 3sec down/3 hold/3 up

2nd and 3rd reps: normal back squats

Increase as needed

Every 2:00

Metcon

Metcon (Time)

27-21-15-9

Cal Row

DB Box Step Ups [50/35#]/[24/20″]
DB Snatch {50#/35#}

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