Tuesday – 12/3/19

CFD – CrossFit

Holiday Party, Saturday, 6:30p, @ CFD HQ

Metcon

Metcon (Time)

5 Rounds for time:

10 Push Press 95/65#

30 Double Under

10 Strict HSPU

30 Double Under

Accessory

Metcon (No Measure)

3-4 Rounds

100′ Heavy farmers walk

6 each lateral box step ups with DB or KB
Lateral box step ups complete all 6 on one leg then the next leg

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