CFD – SWEAT!

Metcon

Metcon (No Measure)

0-10min.

1 Round:

1000m Row

50 Alt. DB Snatches 45/35lb

30 Toes-To-Bar

10-15min.

100 Wall Balls 20/14

17-27min.

1 Round:

1000m Row

50 Alt. DB Snatches 45/35lb

30 Toes-To-Bar

17-35min.

100 Ball Slams 30/20lb.
*Finish anything early and that’s your rest. The only programmed in rest break is after the Wall Balls.

*Have your Wall Ball and Slam Ball ready before the workout starts.