CFD – SWEAT!
Metcon
Metcon (No Measure)
0-10min.
1 Round:
1000m Row
50 Alt. DB Snatches 45/35lb
30 Toes-To-Bar
10-15min.
100 Wall Balls 20/14
17-27min.
1 Round:
1000m Row
50 Alt. DB Snatches 45/35lb
30 Toes-To-Bar
17-35min.
100 Ball Slams 30/20lb.
*Finish anything early and that’s your rest. The only programmed in rest break is after the Wall Balls.
*Have your Wall Ball and Slam Ball ready before the workout starts.