Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

2 parts today!

Fight Gone Bad… Style, for Part 1

4 Rounds:

1 minute of Wall-balls (20/14)

1 minute of SDHP (75/55)

1 minute to Assault Bike 15/12 Cals

1 minute of Front Rack Lunges (75/55)

1 minute of American KB Swings 53/35

1 minute REST

*10sec. transition between stations

*Keep score today and go HAM!

Accessory

Metcon (No Measure)

2 Rounds:

200m Farmer Carry 53/35s

15 Barbell Sit-Ups 45/35lb bar
Choose something challenging on the Farmer carry. I bet most of you can do 70/53s, considering the distance.

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