Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

New Year’s Eve

For time:

20 Bar-facing burpees

19 Push press [135/95#]
20 Kettlebell swing [70/53#]
19 Thruster [135/95#]
20 Chest-to-bar pull-ups

19 Cleans [135/95#]
20 GHD sit-ups (x2 abmat)

19 Power snatch [135/95#]
20 Wall balls

19 Wall climbs

*Sub DB’s for barbells if you like

© 2015 All rights reserved. Crossfit Distinction