Wednesday – 12/11/19

CFD – CrossFit

Metcon

Metcon (2 Rounds for reps)

7 min AMRAP

3,6,9…

T2B

Bar Facing Burpee

-Rest 3 min-

Repeat

Accessory

Metcon (No Measure)

For Quality:

50 Russian KBS

Then…

3 sets

10 DBL DB Bent Over Row

100’ Waiter Walks

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